Welcome to Over and Out, a website dedicated to helping cricket players manage their training and avoid overtraining injuries. Our goal is to provide a platform where cricketers can log their training sessions, track their progress, and receive recommendations based on their performance.
The ECB (England and Wales Cricket Board) recommends specific training guidelines for cricketers based on their age.
Fast bowling directives| Age | Max. overs per spell | Max. overs per day |
|---|---|---|
| Up to U13 | 5 | 10 |
| U14, U15 | 6 | 12 |
| U16, U17, U18, U19 | 7 | 18 |